oh yea. I'm totally rocking this exercise thing & it feels great!
Yesterday was my off day, so I hit it hard today.
Level 3 of Shred/and walk the dog/run *30 mins*
and the following weight lifting
lower pull
1/4/ deadlift
60lbs. X's 10, 80lbs x's 12-12-15
stiff legged deadlift
60lbs. x's 12-8-8
exercise ball hamcurl (new exercise, work on technique)
12-12-12
upright row
30lbs x's 6-8-8
one arm dumbbell row 15lbs x's 12-12-12
yates row
30lbs. x's 10-15-15
static hang
3 attempts at 5 seconds each
(not counted as sets)
Thursday, March 19, 2009
03/19/09 fitness report.
Posted by K at 11:46 AM
Labels: banish fat boost metabolism, fitness, shred
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