I thought I posted this yesterday, but I did banish fat boost metabolism ☺ on Friday, had weigh in (128 lbs)
and today
I did BFBM and the following work on my arms
(quickie)
standing dumbbell curl-15lbs x's 30-30
overhead dumbbell extension-15lbs x's 30-30
Saturday, March 14, 2009
03/14/09 fitness report.
Posted by K at 7:02 PM
Labels: banish fat boost metabolism, fitness, shred
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment