Saturday I decided I'd rather to an hour of weights instead of a 30 min DVD/weights.
(we were like 20 mins into it when my younger (step) brother called wanting our help with moving...) but I still did a whole hour, it was just broken up into parts...booohhh.....but I had to.
- Stiff legged DL-30lbs x's 12-12-12
- pil. DB squat- 35lbs x's 12-8-8
this was a superset
- towel bar row- 40lbs x's 10-10-10-10
- db upright row- 15lbs x's 8-8-8
this was back and shoulders
- exercise ball db press- 8lbs x's 12-15-15
- exercise ball seated lateral rise- 8lbs x's 8-11-11
this was chest and shoulders
- barbell curl- 20lbs x's 15 (25x 8/20x7
- skull crushers- 20lbs x's 10-8-10
this was arms
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