my Macros were as follows yesterday
I will do the totals instead of breaking them down into meals
those are pretty close. My stupid fats are still low. I don't know what I'm doing wrong.
according to Jillin Michaels book, I'm a balanced oxidizer.
I need to do
30% of all my meals & snacks need to be made up of protein. 30% of calorie allowance from natural oils/fats.
my BMR formula when I was just starting out was as follows:
655+(4.35 x weight)+(4.7 x height)+(4.7 x age)=1317, and I've lowered it to try to "shock" my metabolism (I've already stated the macros)...I'm so excited!