3/31/09 workout

total body push & pull

hour long

axe chop-15lbs x's 12-25

goblet squat 15lbs. x's12 35lbs x's 8-8-12 (hand change)

low incline press 30lbs. x's 12, 50lbs. x's 8-8-8 (10 count negative last rep)

stiff legged dead lift 30lbs. x's 12, 50lbs x's 10-8

overhead db press 8 x's 12-12-12

(explosive) lunge 10-10-10

-2min quad stretch-

exercise ball plank
25 sec, 30 sec, 40 sec

feet on ball/close grip pu & walk out
7-5-6

db towel row
35lbs. x's 6-6-8