Thursday, March 05, 2009


Try the Loving S.H.I.E.L.D Visualization
S ~ slow down & visualize white or golden light surrounding you in love and protection
H ~ honor what you feel or experience. Don’t judge. Just acknowledge
I ~ inhale
E~ exhale
L~ listen to your thoughts, feelings & sensations. Ask “how am I being reminded that I am not enough or do not have enough?” Listen to the answers
D~ decide to heal, and shift out of the fear response into the love response