Thursday, March 05, 2009

3/5/09 Thursday fitness update

level 2 of Shred

done

and the following:

(using weights)

Goodmornings
20lbs x 10-10-10-10

Bent dumbbell row
15lbs x 8-8-10

Bent lateral raise
8lbs. x 8-11-11

side lateral raise
5lbs. x 10-10-10

bicep curls (barbell)
20lbs. x 10-10-13

dumbbell PliƩ
35 lbs. x 8-6-8

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