level 2 of Shred
done
and the following:
(using weights)
Goodmornings
20lbs x 10-10-10-10
Bent dumbbell row
15lbs x 8-8-10
Bent lateral raise
8lbs. x 8-11-11
side lateral raise
5lbs. x 10-10-10
bicep curls (barbell)
20lbs. x 10-10-13
dumbbell PliƩ
35 lbs. x 8-6-8
Thursday, March 05, 2009
3/5/09 Thursday fitness update
Posted by K at 10:30 AM
Labels: banish fat boost metabolism, fitness, shred
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